Weekly Workouts

Hi all.

I’d say “good morning,” but it’s actually seriously late when I’m writing this and I’m not in a super “good morning,” mood, to say the least. I dread the thought of morning right now.

Also, I need this shirt

my_sport_ash_grey_tshirt

But I digress…

So it’s been a while since we did my weekly meal/workout plans on here. The break was all apart of my effort to talk about myself on my blog without being narcissistic. Yes, that’s kind of an oxymoron. It’s also an art form. I think.

Anywho, here’s my workout plan for the week – complete with a new workout for you! Yay!

  • Mon: 30 min Bicep workout, 20 min plank circuit
  • Tues: 4 mile run, leg strength circuit, spin
  • Wed: NEW Arms n Abs (see below)
  • Thurs: 3 mile run, butt workout, spin
  • Fri: Shoulder workout
  • Sat: Legs and Abs; cross fit??

Heres the new workout for ya:

armandab

Let me know if you’re unsure of how any of the moves there work.

Enjoy your day!

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Triceps Superset Workout

Good morning! I’m sitting here drinking my coffee and eating my post-workout Think Thin Bar.

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These are by far my favorite protein bars out there. They’re Gluten Free and Lactose Free (not dairy free, but I put up with it occasionally) and über delicious.

Speaking of workouts, here’s the superset circuit that I did this morning…

triceps superset

I had a second wind at the end and went through and repeated each move one last time. My arms were burning at the end for sure! The whole workout took about 45 minutes, so I had enough time to do a plank series at the end before it was time to stretch. I have a love/hate relationship with planks so I spend a lot of time coming up with plank workouts. I’ll post that one for you later!

I’m off to show my mom a workout I created for her, and then to walk Fenway.

Speaking of Fenway, I think it’s about time you met him, since he’ll be making frequent appearances on Triorbust…

IMG_4745

He’s my little red-head Cavalier King Charles Spaniel. It’s kind of mouthful of a name for such a little breed.

Here’s some fun facts about Fen…

  • He parks, so in other words when I want him to sit I say “Fenway, Park,” And sometimes he obeys 🙂
  • He’s emotionally needy and needs lots of attention and hugs.
  • He has seasonal allergies.
  • He thinks he’s a vicious attack dog. He’s not.
  • He was born in Arkansas.

Today’s Question:

Whats your favorite kind of exercise to do?