Weekly Workouts

Hi all.

I’d say “good morning,” but it’s actually seriously late when I’m writing this and I’m not in a super “good morning,” mood, to say the least. I dread the thought of morning right now.

Also, I need this shirt

my_sport_ash_grey_tshirt

But I digress…

So it’s been a while since we did my weekly meal/workout plans on here. The break was all apart of my effort to talk about myself on my blog without being narcissistic. Yes, that’s kind of an oxymoron. It’s also an art form. I think.

Anywho, here’s my workout plan for the week – complete with a new workout for you! Yay!

  • Mon: 30 min Bicep workout, 20 min plank circuit
  • Tues: 4 mile run, leg strength circuit, spin
  • Wed: NEW Arms n Abs (see below)
  • Thurs: 3 mile run, butt workout, spin
  • Fri: Shoulder workout
  • Sat: Legs and Abs; cross fit??

Heres the new workout for ya:

armandab

Let me know if you’re unsure of how any of the moves there work.

Enjoy your day!

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You didn’t need to walk anywhere, right? Good.

You know when your house is colder than it is outside? Uh. I’d run around and try to warm up, but my legs hurt so bad I can’t move. Yesterday was a 3 mile run, 30 min strength circuit, and an hour of spin. Now that I’ve told you how much it hurts, heres my leg strength workout since I know you want to be in this kind of pain, too.

cantwalkworkout

How to: Medicine Ball Squat Thrusters, Stability Ball Leg Curls, Deadlifts

Pair with a 5K run and a killer spin class for optimum pain.

You’re welcome in advance.

So yesterday after spin I sat down in the student center at my school and proceeded to pull a grapefruit, a spoon, a bowl, a blueberry muffin, and a kind bar out of my bag. I saw a few guys watching me and heard one say to the other, “Dude, can’t commuters buy their  food here, too?”

Ah, a non-athlete, I presume.

Now theres totally nothing wrong with buying food at college, but it A) costs too much for me, B) is not healthy enough, and C) do you realize how many times I would have to wait in that line each day?? I eat 4 meals in the few hours I’m at school each day!

This got me thinking about other nutty things we athletes do that the sedentary world just doesn’t understand. Thus, a section on todays post entitled: “You know you’re an athlete when…”

These are my top 10– feel free to tell me what yours are!

  1. You keep an “emergency workout outfit” in your bag at all times.
  2. You know everyone who works at your gym by name because you’re the first person they see every morning.
  3. You guess the gear of cyclists you see outside based on what their RPM looks like.
  4. You’ve got a zip lock baggie full of almonds on your person at all times
  5. You’ve got athletic clothing drying all over your room (seriously, its on everything from doorknobs to lamps to chairs….)
  6. You always carry a water bottle. Always. In fact, you can’t remember the last time you used a real glass.
  7. Hence, you could map out EVERY public bathroom in your state because of all of the water you drink.
  8. Some people have New Years resolutions, you have a New Years Race Bucket List.
  9. You keep a list of songs that you can’t wait to run to when you have time.
  10. You can tell time based on how hungry you are because of your scheduled fuel plan.

Now it’s your turn- what quirky habits do you have that show you’re an athlete?

3 Part Ab Workout and a Cha-Cha

Good morning!

I apologize for my absence all week, especially after last week when I really had my blogging act together and made you think I was reliable. I blame school.

Im using this to make me feel better about my week of no blogging:

A quick recap of my workouts this week in case you were dying to know…

Monday: Ab workout

Tuesday: 4 mile run/1 hr Spin class

Wednesday: Arm supersets

Thursday: 4 mile run

Friday: Core workout

Guess what? As compensation for me not posting anything as usual, I came up with a killer core workout for you! Yayyy!!!

3part

 

It’s a fun one for sure 🙂

As for food this week, Im afraid I have no new recipes for you yet. My lunch every day has looked like this:

IMG_5606Kale salad with tomatoes, chicken, and sweet potatoes. Ive also been eating a lot of these Paleo Pumpkin Pie Muffins. (Fun Fact: I have more in the oven right now.)

IMG_3473

Ok so I lied about the no recipes thing. I do have a fab gluten free blueberry muffin recipe for you, I just need to make them again so I can take pictures for the post. Hopefully that can happen this weekend 🙂

Well thats all for now, folks. Enjoy your Friday, and don’t forget to try the new core workout!

Question of the day:

Is anyone ever going to answer my question of the day? Should I give up?