3 Part Ab Workout and a Cha-Cha

Good morning!

I apologize for my absence all week, especially after last week when I really had my blogging act together and made you think I was reliable. I blame school.

Im using this to make me feel better about my week of no blogging:

A quick recap of my workouts this week in case you were dying to know…

Monday: Ab workout

Tuesday: 4 mile run/1 hr Spin class

Wednesday: Arm supersets

Thursday: 4 mile run

Friday: Core workout

Guess what? As compensation for me not posting anything as usual, I came up with a killer core workout for you! Yayyy!!!

3part

 

It’s a fun one for sure 🙂

As for food this week, Im afraid I have no new recipes for you yet. My lunch every day has looked like this:

IMG_5606Kale salad with tomatoes, chicken, and sweet potatoes. Ive also been eating a lot of these Paleo Pumpkin Pie Muffins. (Fun Fact: I have more in the oven right now.)

IMG_3473

Ok so I lied about the no recipes thing. I do have a fab gluten free blueberry muffin recipe for you, I just need to make them again so I can take pictures for the post. Hopefully that can happen this weekend 🙂

Well thats all for now, folks. Enjoy your Friday, and don’t forget to try the new core workout!

Question of the day:

Is anyone ever going to answer my question of the day? Should I give up?

 

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