Just kidding. You should probably study, too.
Being Healthy in College
- Don’t carry change. Carry granola bars. Vending machines with doritos and skittles will look like your best friend when you have a baziliion quarters in your pocket. But if all you find when you reach for your quarters is a granola bar, you’ll eat that instead. Better yet, carry apples.
- Get a good amount of sleep. Now I know I’m asking for a miracle, but when it’s 1 AM and you’re asleep, you’re probably not eating. Unless you’re a sleep-eater. But I don’t think thats a real thing. Now, not only will a good sleeping schedule keep you from eating at odd hours, but it will also help you maintain a regular meal schedule if you’re waking up and heading to breakfast at a good time every day.
- Eat breakfast. Even if you sleep late and have to rush to class, many professors allow you to eat in their class. So bring a small bag of almonds and raisins and a bottle of water. Skipping breakfast makes you more likely to over eat later in the day, and thats not when your body is going to need the energy (and we all know what happens when you give your body calories that it doesn’t need.)
- Don’t count calories. You have to count to many other things in college. Focus on eating healthy, wholesome meals and getting exercise and you’ll be fine. Your body will tell you when it’s hungry, you just have to listen and don’t ignore it. You’re college serves healthy options, you just have to look for them.
- Join a fitness-related club. When it comes to clubs, you can find anything from Aquatics to Zumba and everything in-between. Find something that you enjoy. The group setting will keep you motivated and accountable and will make you push yourself harder than you would on your own.
- Are you a commuter or have access to a kitchen? Here’s a few ideas for you: salads, lettuce wraps; sandwiches; grilling? make extra chicken or turkey burgers to eat during the week; hummus in a small container with carrot sticks; apple slices with peanut butter holding them together; energy bar bites; & A genius 5 min Chipotle-style lunch.
Only 2 weeks up until the race!! Im officially training for everything at race pace/distance (plus more for the bike).
Question of the day:
Whats the farthest you’ve ever run?
Whats your biggest challenge when it comes to staying healthy in college?
My answers: 4 miles & taking that first step of signing up for a fitness club.